Gender Affirming Therapy for Teens and Adults in the San Francisco Bay Area and California

 

At Thea Integrative Therapy, gender-affirming therapy is all about creating a safe, compassionate space where you can show up exactly as you are. We are particularly passionate about supporting gender transitions and cheering you on as you develop into the person you have always wanted to become. Whether you’re exploring your gender identity, navigating transition, or simply looking for a therapist who understands trans culture and experiences, our goal is to support you in living authentically and feeling at home in your body and identity.

Gender-affirming therapy provides emotional support, resources, and practical guidance for transgender, nonbinary, and gender-diverse individuals at every stage of their journey. We focus on your whole self—mind, body, and identity—through an integrative approach that combines affirming talk therapy, mindfulness, and evidence-based techniques. Together, we can work on understanding gender dysphoria, building confidence, strengthening relationships, and managing the stress or anxiety that can come with being your authentic self in a world that doesn’t always make that easy.

At Thea Integrative Therapy, you’ll find a therapist who celebrates you, respects your pronouns, maintains your safety, and walks alongside you through every step of your process—whether that includes social transition, coming out, surgery prep, or learning how to love yourself.

 

Gender Affirming Therapy Services Offered

  • Gender Identity Exploration – Support for individuals questioning or discovering their gender identity.

  • Gender Dysphoria Support – Coping strategies and emotional support for managing distress related to body or social dysphoria.

  • Transition Support Counseling – Guidance through social, legal, or medical aspects of transition. We have plenty of resources to support you in navigating all aspects of your transition.

  • Parental Consultation — So you can make the most informed choices for your transgender child.

  • Letters of Support – Assessments and letters for gender-affirming medical care (HRT, top surgery, bottom surgery, etc.) following WPATH-informed standards.

  • Trauma-Informed Care – Healing support for trauma related to discrimination, rejection, or identity-based violence.

  • Mental Health and Wellness – Addressing anxiety, depression, eating disorders, and other mental health concerns in a gender affirming environment.

 
 
 

  • Gender-affirming therapy is a supportive therapeutic approach designed for people who identify as transgender, nonbinary, or gender-expansive. It focuses on helping you explore your gender identity, navigate social or medical transitions, decrease gender dysphoria, and build a stronger sense of self-acceptance and community in an inclusive, non-judgmental space. At its core, it’s about affirming your authentic gender expression and helping you align your inner sense of self with your outward lifestyle.

  • You can start gender-affirming therapy at any stage in your gender journey—whether you’re questioning your gender, exploring labels, or preparing for transition. There’s no “right time” to begin. Therapy offers a safe space to talk openly, process emotions, and gain clarity about your identity and goals. Many people find that working with a gender-affirming therapist early on helps them feel more grounded, confident, and supported as they navigate self-discovery or transition.

  • A gender-affirming therapist respects your identity, uses correct names and pronouns, and has experience working with transgender and nonbinary clients. They’ll create a safe, inclusive space where you don’t have to educate your therapist or justify your experience. You can ask about their approach to gender-affirming care or how they support clients exploring identity and transition. Feeling accepted and seen from the start is a key sign you’ve found the right fit.